TIMETABLE

**all classes are held in Copper Rooms 2 in the SU building**

Monday 1-2 - Body Conditioning

This class combines 30 minutes of Aerobics excercise with 15 minutes of leg conditioning and 15 minutes of abs. It's a fun, full-body workout to start your week off right.

Tuesday 3-4 DanceFit

Inspired by the fitness class favourite, Zumba, DanceFit is a dynamic class that gets you moving combining aerobics rythm and interval training and is always one of our most popular classes! 

Wednesday - 1-2 Barbell Burn

This class makes use of our studio barbells to squat, deadlift and press your way to fitness and is guaranteed to leave you aching the next day! 

Wednesday - 2-2.30 CORE 

This class builds core muscle groups through exercises that strengthen the abdomen and back muscles. It improves strength, balance and endurance and it can all be done in half an hour! 

Thursday - 2-3 Stretch and Tone 

In this class you’ll tone up your tum, glutes, legs and arms and increase your flexibility. It's a really effective workout and great at relieving uni stress - come along and stretch it out. 

Friday - 1-2 Legs, Bums and Tums

A firm favourite amongst our members, LBT tones up the legs, bum and tum area to build strength and shape the body. Building up these muscles helps to create a strong foundation for all our other classes! 

*ALL CLASSES COST £1 FOR MEMBERS AND £2 FOR NON-MEMBERS. WE ALSO SELL 10-CLASS CARDS FOR £8 MEANING EACH CLASS IS ONLY 80p.* 

SOCIALS

We run Wednesday circles almost every week where you can get dressed up and head over to Bar Fusion for a few hours of pitchers, planks and looooots of purple! There is absolutely no obligation to drink alcohol at circle - we just want you to feel like you can get involved, we're not bothered about what you're drinking! Our FB page is where all the circle updates and planning goes down so if you're interested head over there to get the low-down and stay in the loop! 

We also run other one-off events like bar crawls, club meals, one-off classes, bbq's and loads more (again, FB is the best place to stay up to date on these events!) 

 

 

 

 

 

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